Category Archives: Self Improvement

Heal Your Mind and Body

Posted by on December 27, 2010 No comments
Raquel Smith asked: You can heal your mind and body through hugging. Yes, you heard me correctly. Studies show that hugging heals everything from emotions to diseases. It is also a fact that touching triggers healing in our bodies. A great example is that of premature babies in the hospital. The babies who are not touched regularly takes a longer time to develop or they may even die. The ones who are touched regularly feel the love and flourishes in top speed. Hugging keeps you healthy by strengthening the immune system. It also relieves stress and depression. The dictionary defines hug as: 1. To clasp tightly in the arms, with affection; embrace. 2. To cling firmly or fondly to; cherish 3. To keep close. Hugging is a way of saying that you care to someone or even to yourself. Read more [...]

How To Heal A Hoarse Voice

Posted by on November 11, 2010 No comments
Per Bristow asked: Do you ever get hoarse? Have you ever completely lost your voice? Do you tend to lose your voice when you get a cold? Have you ever wondered if there is a way to quickly heal hoarseness or avoid getting hoarse in the first place?What happens when you lose your voice and why does it happen?If you were to search for help regarding hoarseness or lost voice on the internet, or ask your ENT (Ear, Nose and Throat doctor) or laryngologist, you would learn that acute hoarseness and loss of voice could be due to factors such as bacterial or viral infection, allergies, acid reflux, smoking and vocal abuse. You may be diagnosed with terms such as laryngitis, pharyngitis, tonsillitis, strep throat etc. Laryngitis simply means that there is an inflammation of the larynx - i.e. swelling. Read more [...]

Heal Negative Emotions With Tapping

Posted by on November 4, 2010 No comments
Maria Gajewski asked: Tapping, or Emotional Freedom Techniques (EFT), can help you heal negative emotions and make positive changes in your life. This technique is easy to learn and takes only minutes to practice, but it can have powerful effects.The technique of tapping is a bit hard to describe. In brief, you use your fingers to tap on meridian points on your body. It is similar to acupuncture without the needles. The theory is that negative emotions are caused by energy being stuck in your body and the act of tapping lets that energy flow freely. This might seem crazy, but acupuncture has been shown to be at least scientifically plausible. I have been using it for over a year now with great results. I have used tapping to deal with negative emotions such as anxiety, anger, and sadness.The Read more [...]